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Dealing With Anxiety Disorders Anxiety that is chronic and disrupts daily life is not normal. Doctors can prescribe talk therapy as well as medication to help. The most popular therapies are cognitive behavioral therapy (CBT), relaxation techniques, and exposure therapy. There are also many treatments for anxiety, including antidepressants. Treatment Stress can cause you to feel anxious or afraid at times. Anxiety disorders can trigger persistent and excessive feelings of fear or anxiety that are usually out of proportion with the circumstances. They can also impact the daily activities of a person and relationships. Some of the symptoms can be relieved by medication. To fully recover, people need to learn better methods of managing and coping with their anxiety. A psychiatrist (a medical specialist in mental health) or a psychologist, a social worker or a counselor can treat those suffering from anxiety disorders. The health care professional will inquire about the symptoms as well as medical history. They may even perform a physical exam. They can also request tests in the lab to rule out other illnesses that may be causing symptoms. Treatment options for anxiety disorders include psychotherapy, or talk therapy, as well as medications. The kind of therapy and duration of treatment will be determined by the particular disorder the severity of the disorder, as well as how long the patient has been suffering from it. The most popular type of talk therapy for anxiety is cognitive behavioral therapy, also known as CBT. This method assists people in recognizing negative patterns of thought and alter them. It can also help people learn relaxation techniques and exposure reactions to reduce anxiety. Another type of talk therapy that is used to treat anxiety is interpersonal therapy, also known as IPT. This method can be beneficial for people with anxiety that is connected to their relationships, like social anxiety disorder or anxiety disorders. Interpersonal therapy can help individuals learn healthy ways to express emotions and improve communication with others. Medicines that can relieve some anxiety symptoms include antidepressants, benzodiazepines and beta blockers. A medical professional will prescribe the best medication to treat the patient's condition and will also discuss any side effects. Patients should not stop taking prescribed medication unless directed to take them off by their doctor. In certain instances, abrupt cessation of certain medications can cause withdrawal symptoms. These include brain zaps which feel like shocks. Yoga, meditation stress reduction, good sleep habits are all alternative treatments for anxiety. People suffering from anxiety may benefit from joining a community of people with similar issues. This can provide compassion, understanding, as well as shared experiences. A person should also avoid caffeine and other drugs which can cause anxiety symptoms to worsen. It is also important to get enough rest and eat a balanced diet. Regular exercise and spending time with friends can help to lessen stress. Signs and symptoms People can feel anxious at times for instance, when starting a new job or taking tests. When anxiety is persistent and begins to interfere with daily life, that's when assistance is required. Anxiety disorders can cause feelings of fear and panic that are insignificant to the actual danger they are extremely difficult to control and last for a long period of time. People with an anxiety disorder may even start to avoid situations or places that might trigger their symptoms. Patients suffering from anxiety disorders usually require medication and attend therapy or counseling. The most common treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT trains people to recognize and change the attitudes and behaviors that cause their symptoms. Other medicines can also help alleviate the symptoms of anxiety disorders. Beta-blockers (used to treat high blood tension) can, for instance, reduce the rapid heartbeats and other physical signs associated with anxiety. Antidepressants, often prescribed to treat depression, can also help with anxiety. Examples include SSRIs, such as escitalopram (Lexapro) and SNRIs, like duloxetine (Cymbalta) and venlafaxine (Effexor). These benzodiazepines may be beneficial for some people with anxiety. However, they can have serious side effects and are addictive. Examples include diazepam and clonazepam. Education is essential in regaining your health. Understanding the “flight or fight” response that is normal, and helps us to deal with threats, whether real or perceived it can help to dispel any myths that could be causing anxiety. It is also important to know that certain medical conditions, such as heart disease and hyperthyroidism, can cause anxiety-related symptoms. Patients suffering from these conditions should get a full physical exam to rule out such problems. Healthy eating, ample sleep and being active can all help reduce anxiety symptoms. Avoiding drinking alcohol or street drugs that are recreational can reduce anxiety symptoms. Smoking can make the condition worse. Talking to friends and family members, both face to face as well as through online support groups, can help as well. Diagnosis Everyone feels anxiety and fear at times. They are normal human emotions that help us face danger. But when these emotions become chronic and constant and prevent the person from living a full and fulfilling life, it may be the time to seek out professional help. A psychiatrist or a medical professional can determine if you are suffering from anxiety disorders and suggest treatment. In order to diagnose anxiety disorders, a healthcare doctor will conduct a physical exam and ask questions about your symptoms. They will be looking for information on when the anxiety symptoms began and how long they've lasted and how severe they have become. A healthcare provider will also be interested in knowing if the symptoms have interfered with your daily activities. Other mental health disorders such as depression or post-traumatic stress disorder are often seen in conjunction with anxiety disorders. A doctor may inquire about any other issues with your mental health you've had. There isn't one test that can be used to diagnose anxiety. A medical professional can rule out other causes of anxiety by conducting tests for blood or urine and asking you to provide a family history. A mental health professional can use standardized tests and questionnaires to assess your anxiety and determine if you are suffering from anxiety. Most people who are diagnosed with anxiety disorders benefit from a combination of psychotherapy or “talk therapy” and medication. Talk generalized anxiety disorder is a type of treatment known as cognitive behavioral therapy (CBT). CBT helps you learn a new way to react, think and behave to feel less anxious. Beta-blockers, antianxiety medication, and certain antidepressants are all effective in reducing your symptoms. An anxiety disorder is characterised by a constant anxiety, tight muscles and difficulty concentrating. People may also experience symptoms such as anxiety, trembling, and dizziness. An individual with an anxiety disorder will avoid situations or activities that make them anxious. This type of avoidance can be extremely frustrating for someone and could result in other problems like poor performance at work and relationships. Anxiety is normal in children however, they usually get over their anxieties and worries as they grow up. Anxiety disorders are more prevalent among adults who continue experience anxiety symptoms. Anxiety disorders can be treated but you need to be patient and willing to seek help. Finding the perfect combination of treatment that works for you requires time. But the result is a healthy and satisfying life. Getting treatment early is key, because anxiety can get worse in time if not treated. You can overcome this condition and live the life you desire with proper care and treatment. Visit our Anxiety Resource page for more information about finding the right treatment.